Yoga | Meditation | Wellbeing coaching | Healing |
Promoting strength and courage to recognise the light within.
My practice is focused on healing the soul, aligning to true north and feeling the flow, deep and connected. I try to bring a little of my own magic to complement your practice. Mental and physical health are interrelated and should be supported together on the mat.
The magic of healing, Reiki is an energy healing technique, that assists with stress reduction, relaxation & healing. It is administered by "laying on hands" and is based on the idea that "life force or universal energy" flows through everything, "spiritually guided life force energy."
Create a little space for yourself. Maintaining a moment by moment awareness of our thoughts. Mindfulness 'A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and reactions.
“My one-on-one classes have given me the space and support to develop my strength and flexibility, which is just what I wanted; but they’ve also helped me to explore a more mindful practice. I’ve gotten even more out of it than I thought I would.
She’s such a calm, patient teacher, who sees intuitively where your focus is best placed. It’s more than yoga – it’s like a spiritual experience, as well. Highly recommended. ”
Charlie, is the most free spirited and elevating person I have ever been around. She practically holds the universe in her eyes.
Kind, warm and totally carefree. She inspires me, challenges me, and reminds me there is always more to discover. Love the crazy, love the unknown and love the adventure!
“Wandering Wanda sessions helped me improve my physical strength as well as my balance and flexibility. I feel stronger and healthier today than I have ever before, and can’t imagine where I’d be without Wandering Wanda. ”